This September is Fruits & Veggies month. More Matters! Most people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. Eating a healthy diet with plenty of vegetables and fruits can help you: Lower your risk for heart disease and some types of cancer Maintain or reach a healthy weight Keep your body strong and active Here are some ideas to help you and your family fit more fruits and vegetables into your day: Keep a bowl of fruit handy where the whole family can see it. Cut up fruits...
Change is always happening at Settlement Health. One of the most recent changes is the creation of a Specialty Unit. Specialty care services are now located on the first floor within our main site, for a more efficient patient experience. Patients can be seen in a more timely fashion and have shorter wait times for the following visit types: